Why the emphasis on COLOR?
The majority of people know that eating five servings of fruits and vegetables a day is very important, but by eating fruits and vegetables ...
Color Your Palate, Week 2
Goodbye food pyramid—hello plate! Just this summer, we said good-bye to an old piece of history as the old food pyramid icon was replaced. S...
How to Use Fruits and Vegetables to Help Manage Your Weight
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weigh...
