Healthy Tip of the Week
10,000 Steps! Did you know that your day is supposed to consist of 10,000 steps? Did you know that you are supposed to have at least 30 m...
Walking For Better Health
The program March Into May is just around the corner! What better way to prepare than to learn more about what walking can do for you. Walk...
March Into May
This 6-week walking and pedometer program begins March 25th . All participants will receive a tracker and pedometer to aim for an average ...
Paint The County Pink:
Will be held on Friday, October 26th! Event starts at 11:30 and the "PINK WALK" will begin at 12:00 sharp! You can find us on th...Increasing Physical Activity
Exercise is important in daily life, as it serves to maintain a healthy body. During these summer months it is a great time to increase your...March Into May, Week 6
"March Into May's" Top 5 Teams for Week 6 Average steps walked per person April 30 - May 6 1. Sticky Bunns II: 214,579 2. Moon...Walking in the News
AHA Board Member Bernard Tyson: Taking the First Step to a Healthier Lifestyle Each April, the American Heart Association sponsors National...March Into May, Week 5
"March Into May's" Top 5 Teams for Week 5 Average steps walked per person April 16-29 1. Sticky Bunns II: 203,707 2. Moonwalke...
Salt Lake County Walking Trails
Looking for places to fit in those few extra steps? Check out these awesome parks around the Salt Lake Valley that provide walking trails! T...March Into May, Week 4
"March Into May's" Top 5 Teams for Week 4 Average steps walked per person April 16-22 1. Sticky Bunns II: 192,738 2. Moonwalke...
Benefits of Walking
How are you doing with the March Into May challenge? You're over half way there! Remember, this isn't about getting more steps than ...March Into May, Week 3
"March Into May's" Top 5 Teams for Week 3 Average steps walked per person April 9-15 1. Sticky Bunns II: 151,245 2. Fun Walker...
Getting Steps by Getting Involved!
Looking for opportunities to be more active, fit in more steps, and be involved in your community? Check out these up-coming walks! Color Da...March Into May, Week 2
"March Into May's" Top 5 Teams for Week 2 Average steps walked per person April 2-8 1. Moonwalkers: 230,295 2. Sticky Bunns II...
Increasing Your Steps
How many steps do you walk each day? Now that you've started the March Into May program, what have you learned about your activity level...March Into May, Week 1
"March Into May's" Top 5 Teams for Week 1 Average steps walked per person for the entire week of March 26th - April 1st 1. Pro...
