Want to lose weight?

Permanent weight loss is a difficult goal to achieve, especially by today's standards. The Healthy Lifestyle program is not a "diet...
Color Your Palate Conclusion!

Color Your Palate Conclusion!

The Color Your Palate Challenge is coming to a close. If you have eaten at least 210 servings of fruits and vegetables during the six-week c...

Vegetable Trivia

We all know we're supposed to eat five servings a day, but how much do you really know about vitamin-rich veggies? Test your knowledge o...

Fruit Trivia

Most people don't get enough fresh fruit and vegetables in their diets. Try this quiz to find out more -- and maybe get you hungry for s...
Color Your Palate, Week 6

Color Your Palate, Week 6

You're almost there! Only one more week and you will have completed the Color Your Palate program! But don't let that be the end of ...
Weird, wacky and unusual fruits and vegetables

Weird, wacky and unusual fruits and vegetables

If you're tired of the same old apples and oranges, why not try something a little different? How unusual a fruit or vegetable may be is...
Getting your Antioxidants!

Getting your Antioxidants!

You may have heard that fruits and vegetables contain many antioxidants, but how many of us know what antioxidants are, what they do, and wh...
Color Your Palate, Week 5

Color Your Palate, Week 5

Why Organic? What is the Problem? If you're eating non-organic celery today, you may be ingesting 67 pesticides with it, according to a ...