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I am planning on competing in a sprint triathlon in September, what is the best way to train?

Q. I am in decent shape, but I want to get in really good shape. The triathlon is September 28 and it is 1/4mile swim, 14 mile bike and 3....
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What is an easy way to gain weight while staying fit?

Q. I play baskeball and my coach tells me that im strong but if I were heavier I could move bodies easily. Im about 160 lbs now. How should...
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What is the best kind of tampon for everyday use and excercise?

Q. Whats the best for everyday? And whats the best for a dancer, i do a lot of flexible stuff and dont want to leak A. Playtex Sport. :) I...
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Will Zumba get rid of body fat without putting on muscle?

Q. Not a fan of running biking or swimming but I need cardio. I want to lose twenty pounds and gain as little muscle as possible. I eat ver...
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How do I reduce my heart disease risk?

Q. I am an 18 year old female, and heart disease and diabetes runs in my family. My dad and grandpa had atrial fibrillation, and my grandma...
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What should you do to help recover from a fever and virus bug?

Q. I had a virus that brought on a fever that lasted for six days. I am now feeling beat and worn down. I am very fatigued and have a pesky...
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My daughter works in a bakery and is looking for ideas for designs on cupcakes that would appeal to boys?

Q. She just started and is on an internship, and would like to impress the owner. Parents please ask your children to help. A. cars & ...
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What do you drink during the day?

Q. I probably drink 3 glasses of water and 2 diet cokes per day. Not good, I know ... I need to drink more water. What is your liquid int...
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