Healthy Holiday Intro
Welcome to Healthy Holidays! We are here to offer tips and ideas and answer any questions you might have about having a happy and healthy holiday season. Healthy Holidays (which is in place of Maintain Don't Gain so there won't be a weigh-in) will be seven weeks starting Nov. 23, 2009 and ending Jan. 8, 2010. Each week we will post information to this blog on specific healthy habits as well as weekly challenges. What you need to do
- Print off a tracker (can be found at this website).
- Write down the challenge you've chosen to work on throughout the week.
- At the end of the program email HealthyHolidays@slco.org to let us know if you've accomplished all seven challenges.
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