Welcome to Week 1
It's time to "Color Your Palate"
Healthy Lifestyles invites you to participate in a six-week challenge to increase your fruit and vegetable consumption.
Click HERE to print off a fruit and vegetable tracking sheet. This tracking sheet has space for you to fill in how many fruit and vegetable servings you eat each day as well as if you complete the weekly challenges.
Each week, you'll receive newsletters with nutrition tips, delicious recipes and challenges to help you to incorporate more fruits and vegetables into your diet.
Click HERE for Week 1 Newsletter
Program Challenge:
Eat less than 5 servings of fruits & veggies a day = 5 Healthy Lifestyle Points
Eat more than 5 servings of fruits & veggies a day = Surprise gift + 5 Healthy Lifestyle Points
Top 10 fruit & veggie consumers will receive a GRAND prize.
The challenge begins on Monday, July 12 and ends Aug. 23.
Keep in mind that when it comes to getting servings of fruits and vegetables,
"Five is fine, but nine is divine"
Healthy Lifestyles invites you to participate in a six-week challenge to increase your fruit and vegetable consumption.
Click HERE to print off a fruit and vegetable tracking sheet. This tracking sheet has space for you to fill in how many fruit and vegetable servings you eat each day as well as if you complete the weekly challenges.
Each week, you'll receive newsletters with nutrition tips, delicious recipes and challenges to help you to incorporate more fruits and vegetables into your diet.
Click HERE for Week 1 Newsletter
Program Challenge:
Eat less than 5 servings of fruits & veggies a day = 5 Healthy Lifestyle Points
Eat more than 5 servings of fruits & veggies a day = Surprise gift + 5 Healthy Lifestyle Points
Top 10 fruit & veggie consumers will receive a GRAND prize.
The challenge begins on Monday, July 12 and ends Aug. 23.
Keep in mind that when it comes to getting servings of fruits and vegetables,
"Five is fine, but nine is divine"
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