How do i loose weight when i cant stop myself from eating horrible foods?
Q. I really want to loose weight. My problem is that i run cross country and i've noticed that when i run i crave unhealty food and start to over eat with snacks and sweets. Every season i end up ganing weight from eating more food and the running doesn't help me loose anything. What do i do?
A. eat more healthy food so you dont get the hunger pangs. snacks arent bad if you're eating good food and exercising regularly. just replace the sweets with fruit or grain bars. dont buy the bad stuff and you can only eat the good.
how can you tell the difference between bad calories and good calories?
Q. how can you tell the difference between bad calories and good calories? also when i eat...what should i look out for in order to lose weight?
A. just eat healthy food. don't pay attention to the calories - have a granola bar for breakfast and have a salad for lunch...just don't snack or eat junk food - stay away from proccessed and packaged foods because they are filled with sugar and fat calories. just have mainly fruits and vegetables and you'll be fine.
How much tuna would one have to eat to get mercury poisoning?
Q. My mom says if I eat too much tuna I'll get mercury poisoning. Is this true, or a myth? I imagine you'd have to eat 100's of pounds of the stuff before you got sick.
A. Well first off, tuna is a very healthy food. For you to get mercury poisoning you would have to eat more then your body weight in one sitting. You will get sick from the amount of food before you get from the mercury. Its just a wives tale your mom is probably just exaggerating. I say keep up with the sea food, its healthier then most other meats and with the omega-3 fatty acids they are super good for your health and heart. Hope this helped :)
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How do i loose weight when i cant stop myself from eating horrible foods?
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