The 3-day Diet

About the 3 Day Diet, there is not really much to tell except the old adage "Don't try this at home!"

Version one of the 3 Day Diet promotes drinking four glasses of water or diet soda during the day. An extensive menu lists meals and snacks to eat for all three days so you can achieve the maximum diet results. It actually lets you eat food all three days, including fruits, vegetables and carbohydrates, but this consumption does not exceed 500 calories per day. This dangerously low caloric intake will damage your metabolism, causing you to gain back even more weight than you started with at the conclusion of the 3 days.

Version two of the 3 Day Diet begins with a day of fasting (no food, only water). Day two you can eat fruit and drink fruit juice only. On day three, you can only eat vegetables and drink vegetable juice. The rest of the week is spent eating lightly, but "normally." After seven days are up, start the routine again! This leads to not only a decrease in metabolism, but also multiple nutrient deficiencies leading to additional health issues such as anemia.

The 3 Day Diet is not meant to be used for longer than three days, and the lost weight quickly returns as it is primarily water. It slows your natural metabolism to the point that you lose less weight (or rather gain weight) than you would if you'd just walk for an extra half hour a day.

With the 3-day diet, the only thing you'll lose is this:

THREE DAYS.

Post Title : The 3-day Diet

The 3-day Diet,

weight loss,

The 3-day Diet