Improving Your Health with Gratitude

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein

This week's theme is "Be Grateful". According to research, grateful people have an edge on the not-so-grateful when it comes to health:

- Grateful people take better care of themselves and engage in more health behaviors like regular exercise, a healthy diet, regular physical examinations.

- Gratitude can help us better manage stress. Feelings of thankfulness can help you cope with daily problems, especially stress.

- Gratitude can boost the immune system.

How grateful are you? Take the quiz!

Post Title : Improving Your Health with Gratitude

Improving Your Health with Gratitude,