Help Others to Help Your Health
We encourage you to make it a habit to serve others in any way you can. There is a strong association between helping behavior and health. Almost every study of longevity indicates one secret that makes people healthier and happier: helping others. Helping others inspires gratitude for what life has given you, and this is what really turbo-charges your happiness and helps you define your own purpose in life.
So take some time this week to give back, and see how much healthier you begin to feel!
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