5 reasons to eat more Fruits and Vegetables!

5. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

4. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

3. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

2. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

1. Tastes Great! Some crunch, some squirt... some you peel, some you don’t... and some grow right in your own back-yard!

 

Post Title : 5 reasons to eat more Fruits and Vegetables!

5 reasons to eat more Fruits and Vegetables!,

wellsteps,

5 reasons to eat more Fruits and Vegetables!