How do i loose weight when i cant stop myself from eating horrible foods?
Q. I really want to loose weight. My problem is that i run cross country and i've noticed that when i run i crave unhealty food and start to over eat with snacks and sweets. Every season i end up ganing weight from eating more food and the running doesn't help me loose anything. What do i do?
A. eat more healthy food so you dont get the hunger pangs. snacks arent bad if you're eating good food and exercising regularly. just replace the sweets with fruit or grain bars. dont buy the bad stuff and you can only eat the good.
How do I reduce my heart disease risk?
Q. I am an 18 year old female, and heart disease and diabetes runs in my family. My dad and grandpa had atrial fibrillation, and my grandma and several aunts have diabetes. I know I am young, but I want to know what are some lifestyle changes I can make to reduce my risk later in life.
A. Try eat Lot healthy food. Like brown rice , cut donw red meat , fruits green vegetables, exercise stay away from stress! .. b happy! Good luck.
how can you tell the difference between bad calories and good calories?
Q. how can you tell the difference between bad calories and good calories? also when i eat...what should i look out for in order to lose weight?
A. just eat healthy food. don't pay attention to the calories - have a granola bar for breakfast and have a salad for lunch...just don't snack or eat junk food - stay away from proccessed and packaged foods because they are filled with sugar and fat calories. just have mainly fruits and vegetables and you'll be fine.
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How do i loose weight when i cant stop myself from eating horrible foods?
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