How is it possible to get smaller but not loose any weight?
Q. Im just wondering how is it possible to lose inches off of certain places but still see the same number staring back at you on your scale. Im baffled at the moment
A. If you mean to tone up, then you just need to exercise
and of course eat and drink healthy.
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and of course eat and drink healthy.
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What is an easy way to gain weight while staying fit?
Q. I play baskeball and my coach tells me that im strong but if I were heavier I could move bodies easily. Im about 160 lbs now. How should I put on weight while staying in shape; such as guys like Lebron James lol.
A. It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if youâre not used to eating much at one time.
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!
What do you drink during the day?
Q. I probably drink 3 glasses of water and 2 diet cokes per day. Not good, I know ... I need to drink more water. What is your liquid intake for an average day?
A. I drink plenty of water, not less than 10 full glasses a day apart from a chocolate milk drink at breakfast and fruit juices in between meals, hot soup. I drink little diet coke occasionally-( I drink a lot of softdrinks in the past even more than the amount of water but I have to control myself now after getting renal stone.)
As long as you do not have the condition where lots of fluids is contraindicated, keep on drinking fluids..lots of fluids, it is good to your health - beneficial to your kidneys, skin,bowels, and everywhere. Averagewise : 6-8 glasses of water in cool weather and 8-10 glasses in warm seasons. Depending on your activities, you can make adjustments to what you drink. Drink healthy, it won't drown you.
As long as you do not have the condition where lots of fluids is contraindicated, keep on drinking fluids..lots of fluids, it is good to your health - beneficial to your kidneys, skin,bowels, and everywhere. Averagewise : 6-8 glasses of water in cool weather and 8-10 glasses in warm seasons. Depending on your activities, you can make adjustments to what you drink. Drink healthy, it won't drown you.
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How is it possible to get smaller but not loose any weight?
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