How can I gain weight without clogging my arteries or having other health issues?

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Q. I am 16 years old, and a little over 80 pounds. I am 5 foot 3 inches.
For years, I have tried to gain weight in order to become healthier and stronger, not to mention feel more secure in social situations. What are some ways that can help me put on some pounds without hurting my body, especially my heart? My family has a history of heart complications.

And no, I don't throw up. I have an incredibly high metabolism, which also runs in the family.

A. Eat healthy and exercise daily.

How do I get energy for exercise without using pills?
Q. I know that after awhile the exercise itself will give me more energy. What I want to know is how do I get the energy and motivation for exercise until then? Pills are not an option for me. I get too many side effects and most of them contain stimulants that I cannot have due to my anxiety disorder.

A. Healthy eating. Fruits + Veg + Water.

For a FREE healthy diet plan go to;

What is a good way for teens to lose weight?
Q. I am sixteen years old and overweight and I have a lot of weight to lose, but every time I try to lose weight, I fail. I need to know a good way to lose weight that is easy to do for teens because we all know teens are not good at sticking to a diet. I know from experience. Any suggestions?

A. eat healthy , and do more exercise.




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Post Title : How can I gain weight without clogging my arteries or having other health issues?

How can I gain weight without clogging my arteries or having other health issues?,

How can I gain weight without clogging my arteries or having other health issues?

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