After you've been Reiki attuned, is it possible for the universal healing energy to leave or atrophy?
Q. I am Reiki attuned (level II) and have been for just over a year. Sometimes I feel like the energy does not flow through me very strongly. I want to feel it more strongly. I've asked my spirit guides to allow the energy to flow intensely, but this doesn't seem to help. Any suggestions or information?
A. There are those who do Reiki and those who live Reiki.
Once you are attuned you are always attuned. Sometimes the energy is flowing just as strongly but you do not get to feel it move through you, only the person receiving. I have had days where I can not feel the energy but I do the session properly and trust that the energy is doing its thing and it always does.
Also you may want to take an inventory to see how clean and sensitive a vessel you are on any given day. This can influence your effectiveness ad a conduit.
Do you eat and drink healthy, minimally processed foods? Do you sleep enough, drink enough water? Do you drink alcohol, use drugs, take medications, eat a lot of sugar or meat? Do you pray and /or meditate daily? Do you spend time in nature? Do you do daily self healing? Do you use your Reiki frequently?
All of these things can make a difference in your intuition and sensitive perception of the energy as well as how smoothly the energy can move through you and how much can move through you at any given time.
The cleaner you live and the more you are in touch with your spirit and in the flow of the Reiki energy the more effective you will be as a healer. You can chose a less pure lifestyle and still the Reiki will work through you because of your willingness but you will be less effective.
Once you are attuned you are always attuned. Sometimes the energy is flowing just as strongly but you do not get to feel it move through you, only the person receiving. I have had days where I can not feel the energy but I do the session properly and trust that the energy is doing its thing and it always does.
Also you may want to take an inventory to see how clean and sensitive a vessel you are on any given day. This can influence your effectiveness ad a conduit.
Do you eat and drink healthy, minimally processed foods? Do you sleep enough, drink enough water? Do you drink alcohol, use drugs, take medications, eat a lot of sugar or meat? Do you pray and /or meditate daily? Do you spend time in nature? Do you do daily self healing? Do you use your Reiki frequently?
All of these things can make a difference in your intuition and sensitive perception of the energy as well as how smoothly the energy can move through you and how much can move through you at any given time.
The cleaner you live and the more you are in touch with your spirit and in the flow of the Reiki energy the more effective you will be as a healer. You can chose a less pure lifestyle and still the Reiki will work through you because of your willingness but you will be less effective.
How to get rid of my postseason wrestling gut?
Q. I wrestled 140 pounds during the wrestling season. I now weigh 155 pounds. Now the abs i had during the wrestling season turned into a fat belly. Should i cut back on my eating or just continue to work my abs harder in the gym?
A. Cut back just a little bit,but you are a wrestler,you are supposed to have a little bit of flab so that could be normal,just remember to eat healthy,drink healthy,exercise regularly,work out decently,ETC,and remember to have fun while you are doing it all and trust me,you will see results if you do it right!
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What are some quick foods to eat to healthily gain weight?
Q. I recently quit smoking and am weight lifting and trying to gain weight. what are some foods that are easy to make that will help me healthily gain weight? I started drinking boost shakes and am taking creatine too. What else should I eat. I don't want to get flabby either. I am about 5'11 135 lbs.
A. It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if youâre not used to eating much at one time.
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
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After you've been Reiki attuned, is it possible for the universal healing energy to leave or atrophy?
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