Are You Being Affected by Seasonal Allergies?

Allergies affect pretty much everyone, especially during this time of year. So, what can you do to either prevent allergies or to minimize the nasty side effects of them?

What are Allergies? Allergies occur when the immune system reacts to substances that are foreign to the body. Certain allergens that can affect your body include spores from mold and pollen from trees, grasses, and weeds. When these spores and pollens get into your body, you will often experience the runny eyes, sneezing, congestion, and a runny nose. These symptoms are the body’s way of removing foreign substances (Pollen and Spores) from your body.

Treatments and Prevention The best way to reduce your hay fever symptoms is to avoid whatever triggers them. But, some things you just can’t avoid!

Preventative measures:

With pollen or molds-

Close doors and windows during pollen season.

Don't hang laundry outside — pollen can stick to sheets and towels.

Use air conditioning in your house and car.

Avoid outdoor activity in the early morning when pollen counts are highest.

Stay indoors on dry, windy days.

Avoid mowing the lawn or raking leaves, which stirs up pollen and molds.

Wear a dust mask when doing outdoor activities such as gardening.

In your garden, use plants that are pollinated by birds or insects.

Wash your eyes frequently

With dust mites-

Wash sheets and blankets in water heated to at least 130 F (54 C).

Use a dehumidifier or air conditioner to reduce indoor humidity.

Vacuum carpets weekly with a vacuum cleaner equipped with a small-particle or HEPA filter.

Clean and dust your house regularly

Other Measures:

Medicines can help. Decongestants, Antihistamines and rinsing your sinuses are few of many ways to reduce your symptoms. Just remember to consult your doctor first!

Herbal remedies and supplements. Extracts of the shrub butterbur may help prevent seasonal allergy symptoms. If you do try butterbur, be sure to use a product that's labeled "PA-free," which indicates it's had potentially toxic substances removed (Mayo Clinic).

Post Title : Are You Being Affected by Seasonal Allergies?