How do I get my daughter to start eating healthier?

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Q. My 6 year old has developed some very unhealthy eating habits (which I am aware is my fault), we have began trying to eat healthier and make better food choices but she is completely defiant throughout the entire process. The only foods she likes are hash browns with gravy, McDonald's, and hot wings; if it is anything else she will flat out refuse to eat. Does anyone have any suggestions?

A. Let her know how good healthy food is and how bad unhealthy food is. Get her to want to eat healthy. Show her like a TV show on it or something or tell her how bad food affects her.

Or just get really good tasting food that is also healthy.

How do i loose weight when i cant stop myself from eating horrible foods?
Q. I really want to loose weight. My problem is that i run cross country and i've noticed that when i run i crave unhealty food and start to over eat with snacks and sweets. Every season i end up ganing weight from eating more food and the running doesn't help me loose anything. What do i do?

A. eat more healthy food so you dont get the hunger pangs. snacks arent bad if you're eating good food and exercising regularly. just replace the sweets with fruit or grain bars. dont buy the bad stuff and you can only eat the good.

How do I reduce my heart disease risk?
Q. I am an 18 year old female, and heart disease and diabetes runs in my family. My dad and grandpa had atrial fibrillation, and my grandma and several aunts have diabetes. I know I am young, but I want to know what are some lifestyle changes I can make to reduce my risk later in life.

A. Try eat Lot healthy food. Like brown rice , cut donw red meat , fruits green vegetables, exercise stay away from stress! .. b happy! Good luck.




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Post Title : How do I get my daughter to start eating healthier?

How do I get my daughter to start eating healthier?,

How do I get my daughter to start eating healthier?

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