What can you eat to help your body replenish its plasma supply?
Q. One of my kids has become a dedicated seller of plasma.
I have no control over whether or not he does this, so please don't tell me its a bad idea...
But he is open to some dietary advice
They do give you back your red blood cells, and they also give you a liter of normal saline to replenish your fluids, so what you've lost is "just" your plasma.
Any thoughts ?
I have no control over whether or not he does this, so please don't tell me its a bad idea...
But he is open to some dietary advice
They do give you back your red blood cells, and they also give you a liter of normal saline to replenish your fluids, so what you've lost is "just" your plasma.
Any thoughts ?
A. Plasma carries blood cells, nutrients, minerals, enzymes, hormones, and other proteins.
Here are some of the things that are in the plasma that is removed:
Water
Electrolytes: sodium, calcium, potassium, chlorine, phosphate, bicarbonate, magnesium.
Nutrients: like glucose
Proteins: albumin (which binds and carries things like hormones and medications), clotting factors, antibodies, enzymes, and hormones.
Healthy people can replenish the things in plasma fairly quickly if they eat and drink healthy things before and after giving plasma. If your son is 'dedicated' then he should be eating a balanced diet all the time; fluids are important, minerals are important-but it is safest to drink water for fluid and get the minerals from foods. Proteins are also important.
Go easy on empty-calorie foods; avoid sodas, sports drinks, energy drinks. Limit the amount of chips, cookies, brownies, cakes, or any highly processed carbs like white bread.
Eat lots of lean proteins: fish, chicken, lean beef, lean pork, soy, nonfat dairy, beans and brown rice.
Complex carbs, whole grains
Lots of fruits and veggies.
He should eat a light meal one or two hours before he gives plasma and drink extra water. I donated plasma for awhile; I'd eat one scrambled egg, a banana, whole grain oatmeal toast with apple butter, and two 12 oz glasses of water about an hour and a half before I went in to donate, and another glass of water and a glass of OJ about 30 minutes before my donation.
Here are some of the things that are in the plasma that is removed:
Water
Electrolytes: sodium, calcium, potassium, chlorine, phosphate, bicarbonate, magnesium.
Nutrients: like glucose
Proteins: albumin (which binds and carries things like hormones and medications), clotting factors, antibodies, enzymes, and hormones.
Healthy people can replenish the things in plasma fairly quickly if they eat and drink healthy things before and after giving plasma. If your son is 'dedicated' then he should be eating a balanced diet all the time; fluids are important, minerals are important-but it is safest to drink water for fluid and get the minerals from foods. Proteins are also important.
Go easy on empty-calorie foods; avoid sodas, sports drinks, energy drinks. Limit the amount of chips, cookies, brownies, cakes, or any highly processed carbs like white bread.
Eat lots of lean proteins: fish, chicken, lean beef, lean pork, soy, nonfat dairy, beans and brown rice.
Complex carbs, whole grains
Lots of fruits and veggies.
He should eat a light meal one or two hours before he gives plasma and drink extra water. I donated plasma for awhile; I'd eat one scrambled egg, a banana, whole grain oatmeal toast with apple butter, and two 12 oz glasses of water about an hour and a half before I went in to donate, and another glass of water and a glass of OJ about 30 minutes before my donation.
How is it possible to get smaller but not loose any weight?
Q. Im just wondering how is it possible to lose inches off of certain places but still see the same number staring back at you on your scale. Im baffled at the moment
A. If you mean to tone up, then you just need to exercise
and of course eat and drink healthy.
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and of course eat and drink healthy.
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What is an easy way to gain weight while staying fit?
Q. I play baskeball and my coach tells me that im strong but if I were heavier I could move bodies easily. Im about 160 lbs now. How should I put on weight while staying in shape; such as guys like Lebron James lol.
A. It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if youâre not used to eating much at one time.
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!
Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you donât want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.
Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you donât eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html
Some suggestions to help you gain weight:
1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!
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What can you eat to help your body replenish its plasma supply?
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