How do I get energy for exercise without using pills?
Q. I know that after awhile the exercise itself will give me more energy. What I want to know is how do I get the energy and motivation for exercise until then? Pills are not an option for me. I get too many side effects and most of them contain stimulants that I cannot have due to my anxiety disorder.
A. Healthy eating. Fruits + Veg + Water.
For a FREE healthy diet plan go to;
For a FREE healthy diet plan go to;
What is a good way for teens to lose weight?
Q. I am sixteen years old and overweight and I have a lot of weight to lose, but every time I try to lose weight, I fail. I need to know a good way to lose weight that is easy to do for teens because we all know teens are not good at sticking to a diet. I know from experience. Any suggestions?
A. eat healthy , and do more exercise.
How to reduce body weight I need home remedies?
Q. How to reduce fat upper arms and tummy, and buttocks, let me have some home remedies.
A. Eat healthy, exercise, and loose weight.
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How do I get energy for exercise without using pills?
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