How can I gain weight without clogging my arteries or having other health issues?

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Q. I am 16 years old, and a little over 80 pounds. I am 5 foot 3 inches.
For years, I have tried to gain weight in order to become healthier and stronger, not to mention feel more secure in social situations. What are some ways that can help me put on some pounds without hurting my body, especially my heart? My family has a history of heart complications.

And no, I don't throw up. I have an incredibly high metabolism, which also runs in the family.

A. Eat healthy and exercise daily.

How long does it take to get six pack abs?
Q. Im doing a high intensity program 3-4 times a week. I have very little fat on my stomach and i have good muscle definition. I have a 2 pack right now. How long will it be before i get a six pack?

A. Eat healthy and exercise daily.

How do I get energy for exercise without using pills?
Q. I know that after awhile the exercise itself will give me more energy. What I want to know is how do I get the energy and motivation for exercise until then? Pills are not an option for me. I get too many side effects and most of them contain stimulants that I cannot have due to my anxiety disorder.

A. Healthy eating. Fruits + Veg + Water.

For a FREE healthy diet plan go to;




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Post Title : How can I gain weight without clogging my arteries or having other health issues?

How can I gain weight without clogging my arteries or having other health issues?,

How can I gain weight without clogging my arteries or having other health issues?

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