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Color Your Palate, Week 2

Goodbye food pyramid—hello plate! Just this summer, we said good-bye to an old piece of history as the old food pyramid icon was replaced. S...

The Healthy Lifestyles program is excited to offer FREE one-on-one health coaching to all Healthy Lifestyles participants who are interest...

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weigh...

Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great ...

We hear all the time to eat 4 servings of fruit and 5 servings of vegetables every day, but how much is a serving? Use these visual tips to ...

5. Fiber . Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy. 4. Vitamins & Minerals . Fru...

It’s that time of year again and we are excited to offer Healthy Lifestyle’s annual Color Your Palate challenge! Get ready for six weeks of ...

Join us for Color Your Palate Healthy Lifestyles is getting ready for our annual Color You Palate 6-week challenge - a fun, healthy challeng...