New Years Resolutions

New Years Resolutions

Celebrating the new year has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a t...
Holiday Blues

Holiday Blues

Help for the Holiday Blues The holidays can be a stressful time. The festivities can lead to anxiety related to excessive shopping for frien...
Get Motivated!

Get Motivated!

Need a reason to stay active this holiday season? Want to justify eating those few extra calories on Christmas and New Years? How about regi...
Community Christmas Events

Community Christmas Events

Support your community by attending local events! This will reduce stress and increase family/community ties which can have great benefits o...
FREE Salt Lake City Holiday Events

FREE Salt Lake City Holiday Events

Most of us dig deep into our pockets during the holiday season - for gifts, dining out, and entertainment - but holiday cheer doesn't ha...
Candlelight Christmas

Candlelight Christmas

Get some holiday exercise and enjoy some family time by stopping by Heritage State Park for their anual Candlelight Christmas celebration! T...
A Christmas Carol

A Christmas Carol

Enjoy some holiday stress relief by taking your family to Hale Center Theater for their anual Christmas Carol! Each year the Ghosts remind t...
Festival of Trees

Festival of Trees

A great way to fit in some exercise and gain a greater appreciation for the WONDERFUL Primary Chrildren's Hospital is to take your famil...