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Holiday Blues
Help for the Holiday Blues The holidays can be a stressful time. The festivities can lead to anxiety related to excessive shopping for frien...
Get Motivated!
Need a reason to stay active this holiday season? Want to justify eating those few extra calories on Christmas and New Years? How about regi...
Community Christmas Events
Support your community by attending local events! This will reduce stress and increase family/community ties which can have great benefits o...
FREE Salt Lake City Holiday Events
Most of us dig deep into our pockets during the holiday season - for gifts, dining out, and entertainment - but holiday cheer doesn't ha...
Candlelight Christmas
Get some holiday exercise and enjoy some family time by stopping by Heritage State Park for their anual Candlelight Christmas celebration! T...
A Christmas Carol
Enjoy some holiday stress relief by taking your family to Hale Center Theater for their anual Christmas Carol! Each year the Ghosts remind t...