Honor Your Body
It is no surprise, with the constant bombardment of "Barbie Doll-like" images presenting an ideal that is impossible to achieve an...
"Seven Suggestions for Escaping Icky Moods"
"Moods are a normal part of life. People who experience the blues aren't broken, just normal. The key to a healthy, nurturing emoti...
New Years Resolution to Decrease Body Fat?
It should come as no surprise that one of the most common, if not the very most common, New Years resolution is to "lose weight...
New Years Resolution to Decrease Glucose?
Glucose is a type of sugar found in your blood. It comes from carbohydrate foods and is the main source of energy used by the body. Insulin ...
New Years Resolution to Decrease Cholesterol?
Cholesterol is a fat-like substance that comes from 2 sources: the body and food (animal products). Your liver and other cells in your body ...
New Years Resolution to Decrease Blood Pressure?
Blood pressure is the force of blood against the walls of arteries. The ideal range for blood pressure is less than 120/80. Blood pressure r...
