The CDC's 12 Ways to Holiday Health!
The CDC composed this list of 12 tips to stay safe and healthy during the holidays... then they put it to music! Check out the list and then...
Prioritize Counting your BLESSINGS above counting your calories
As health educators we strive to give you the best tools necessary to stay healthy and fit, which can be ever-more difficult during the holi...
Healthy Holidays Reminder
Don't forget to sign up for Healthy Holidays 2011! The program begins Monday, November 21st, and we'll be diggin into eating well, s...
Holiday Stress
It's no secret that with the Holidays comes a load of stress. Scrambling to meet December deadlines at work, checking the naughty and ni...
Holiday Fitness and Exercise
You're busy, you're stressed, it's chilly out … so why not just take a break from your fitness program until the New Year? It...
Holiday Eating
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight...
