A Woman's Heart
February is Heart Health Month... ...and University of Utah Healthcare would like to invite you to their “Ask the Expert” presentation... “A...
Photo Editing
Have you ever looked at a picture on the cover of a magazine and said to yourself, "Wow, he/she looks amazing! I want to look that good...
Welcome to Honor Your Body!!!
Congratulations on joining the Honor Your Body challenge. Over the next three weeks we will be focusing on the most important person if your...
20 Ways to Love Your Body
In preparation for the up-coming Healthy Lifestyles event, "Honor Your Body", enjoy this list of 20 Ways to Love Your Body 1. Thin...
Body Image and your Kids
In preparation for the Honor Your Body challenge, take a few minutes to learn how your self image may affect that of your child's as des...
Self-Image and Body-Image
In preparation for the Honor Your Body challenge, take a few moments to review "self-image" as defined by the Cleveland Clinic. Wh...
Honor Your Body
It is no surprise, with the constant bombardment of "Barbie Doll-like" images presenting an ideal that is impossible to achieve an...
"Seven Suggestions for Escaping Icky Moods"
"Moods are a normal part of life. People who experience the blues aren't broken, just normal. The key to a healthy, nurturing emoti...
The CDC's 12 Ways to Holiday Health!
The CDC composed this list of 12 tips to stay safe and healthy during the holidays... then they put it to music! Check out the list and then...
Holiday Stress
It's no secret that with the Holidays comes a load of stress. Scrambling to meet December deadlines at work, checking the naughty and ni...
Holiday Fitness and Exercise
You're busy, you're stressed, it's chilly out … so why not just take a break from your fitness program until the New Year? It...
