30 Day Fitness Challenge
Interested in a 30 day fitness challenge? When: APRIL 2 – MAY 2 Complete 25 of the 30 activities and enter to win a free Fitbit ! Act...How to Earn Points in WellSteps
WellSteps is an online program used to help track monthly health habits. Once a month, simply log in to WellSteps and record your physical a...Health Classes for Healthy Lifestyle Points
Utah State Universtiy is now offering two different health classes! Learn more about the health benefits and cost effective ways to incorp...
Register for Color Your Palate
Color your palate starts on August 6th! If you are interested in earning 50 Healthy Lifestyle points by participating in this 4 week fruit a...
The CDC's 12 Ways to Holiday Health!
The CDC composed this list of 12 tips to stay safe and healthy during the holidays... then they put it to music! Check out the list and then...
Color Your Palate Conclusion!
The Color Your Palate Challenge is coming to a close. If you have eaten at least 210 servings of fruits and vegetables during the six-week c...Vegetable Trivia
We all know we're supposed to eat five servings a day, but how much do you really know about vitamin-rich veggies? Test your knowledge o...
Color Your Palate, Week 6
You're almost there! Only one more week and you will have completed the Color Your Palate program! But don't let that be the end of ...
Weird, wacky and unusual fruits and vegetables
If you're tired of the same old apples and oranges, why not try something a little different? How unusual a fruit or vegetable may be is...
Getting your Antioxidants!
You may have heard that fruits and vegetables contain many antioxidants, but how many of us know what antioxidants are, what they do, and wh...
Color Your Palate, Week 5
Why Organic? What is the Problem? If you're eating non-organic celery today, you may be ingesting 67 pesticides with it, according to a ...
The Most and Least Expensive Ways to Buy Fruits and Vegetables
Ok, so by now we all should know how important it is to incorporate more fresh fruits and vegetables into our diets. But what about what thi...
Safe Handling of Fresh Produce
As we are striving to increase our fruits and vegetable intake, Healthy Lifestyles would like to remind everyone of the importance of safe h...
Color Your Palate, Week 4
Did you know that on average we consume at least a third of our daily calorie intake while at work? It is no secret that food is a basic nec...
Ever wondered how to select the best fruits and vegetables?
If you want your grocery dollars to consistently bring home the most nutritious fruits and vegetables that your local market has to offer, y...
