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Safe Handling of Fresh Produce

As we are striving to increase our fruits and vegetable intake, Healthy Lifestyles would like to remind everyone of the importance of safe h...

Did you know that on average we consume at least a third of our daily calorie intake while at work? It is no secret that food is a basic nec...

If you want your grocery dollars to consistently bring home the most nutritious fruits and vegetables that your local market has to offer, y...

The majority of people know that eating five servings of fruits and vegetables a day is very important, but by eating fruits and vegetables ...

Seasonal Eating Grocery stores are stocked with fruits and vegetables year round; apples in December, tomatoes in February, etc. The ability...

Everyone loves farm-fresh fruits and vegetables, but not everyone has the land, time or skill to grow their own. Salt Lake area farmers mark...

1. Keep fruit out where you can see it. That way you'll be more likely to eat it. Keep it out on the counter or in the front of the frid...

Goodbye food pyramid—hello plate! Just this summer, we said good-bye to an old piece of history as the old food pyramid icon was replaced. S...