Community Christmas Events
Support your community by attending local events! This will reduce stress and increase family/community ties which can have great benefits o...
FREE Salt Lake City Holiday Events
Most of us dig deep into our pockets during the holiday season - for gifts, dining out, and entertainment - but holiday cheer doesn't ha...
Candlelight Christmas
Get some holiday exercise and enjoy some family time by stopping by Heritage State Park for their anual Candlelight Christmas celebration! T...
A Christmas Carol
Enjoy some holiday stress relief by taking your family to Hale Center Theater for their anual Christmas Carol! Each year the Ghosts remind t...
Festival of Trees
A great way to fit in some exercise and gain a greater appreciation for the WONDERFUL Primary Chrildren's Hospital is to take your famil...
The CDC's 12 Ways to Holiday Health!
The CDC composed this list of 12 tips to stay safe and healthy during the holidays... then they put it to music! Check out the list and then...
Healthy Holidays Reminder
Don't forget to sign up for Healthy Holidays 2011! The program begins Monday, November 21st, and we'll be diggin into eating well, s...
Holiday Stress
It's no secret that with the Holidays comes a load of stress. Scrambling to meet December deadlines at work, checking the naughty and ni...
Holiday Fitness and Exercise
You're busy, you're stressed, it's chilly out … so why not just take a break from your fitness program until the New Year? It...
Holiday Eating
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight...
