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As we come to the end of the year, Healthy Lifestyles would like to know how we have helped you to create or even maintain a habit that con...

WellSteps is an online program used to help track monthly health habits. Once a month, simply log in to WellSteps and record your physical a...

The majority of people know that eating five servings of fruits and vegetables a day is very important, but by eating fruits and vegetables ...

Seasonal Eating Grocery stores are stocked with fruits and vegetables year round; apples in December, tomatoes in February, etc. The ability...

Everyone loves farm-fresh fruits and vegetables, but not everyone has the land, time or skill to grow their own. Salt Lake area farmers mark...

Goodbye food pyramid—hello plate! Just this summer, we said good-bye to an old piece of history as the old food pyramid icon was replaced. S...

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weigh...

Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great ...

We hear all the time to eat 4 servings of fruit and 5 servings of vegetables every day, but how much is a serving? Use these visual tips to ...

5. Fiber . Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy. 4. Vitamins & Minerals . Fru...

It’s that time of year again and we are excited to offer Healthy Lifestyle’s annual Color Your Palate challenge! Get ready for six weeks of ...

Join us for Color Your Palate Healthy Lifestyles is getting ready for our annual Color You Palate 6-week challenge - a fun, healthy challeng...