Have fun for your health!
Studies have shown health benefits and stress relief related to laughter, even just the anticipation of laughter. Having fun and laughing s...Improving Your Health with Gratitude
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle....5 Creative and Fun Ideas for Staying Active During the Holidays
1. Plan active outings with your family: Try snowshoeing , cross-country skiing , ice-skating or even just good old fashioned sledding or...5 Healthy Eating Tips for the Holiday Season
1. Control your portions. At a party, choose the items you want to try the most, and eat a small portion of each. 2. Eat slowly . Savor ea...Have a healthy (and happy) holiday season!
The annual Healthy Holidays program begins on Monday, November 22nd. To sign up for the program, email healthyholidays@slco.org by Friday,...
Paint the County Pink
Thank you to everyone who participated in the Breast Cancer Awareness Paint the County Pink events! Employees all over the county enjoyed c...
