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Free Wellness Seminars

Free Wellness Seminars

In regards to the new program, Rest  &  De-Stress (starts Monday, Jan. 14th), Healthy Lifestyles will be offering Free Wellness Semina...
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I am 245 pounds how many calories should i be eating to lose weight i also work out about 3hr a day?

Q. I also work at the airport walking around another 8hr and i dont know if i am eating enough calories. A. You should probably eat about ...
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What is a good way for teens to lose weight?

Q. I am sixteen years old and overweight and I have a lot of weight to lose, but every time I try to lose weight, I fail. I need to know a...
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What is the best way to reduce the appearance of scars?

Q. Remedies, products, creams, etc. I have scars on my legs and I want to reduce the appearance of them. I've used Mederma with good re...
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What should you do to help recover from a fever and virus bug?

Q. I had a virus that brought on a fever that lasted for six days. I am now feeling beat and worn down. I am very fatigued and have a pesky...
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What is the point of having an incomplete blood-brain barrier in places?

Q. We know that the BBB is like a moat for the brain, which allows for protection from pathogens. However if a pathogen gets into the brain...
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What is the best tampon to wear during cheerleading?

Q. I need a tampon that is comfortable but will not leak and I cheer for games and I also do competition cheerleading so I need something g...
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How fast can I expect to lose weight?

Q. As of the last couple weeks I have been really working hard at losing weight. I exercise every day by running 2 miles, do pushups and cr...
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