Healthy Tip of the Week
Drink More Water! Every part of our bodies, cells, tissues, and organs, are made up of water. Water also helps to regulate your digestive sy...
Healthy Tip of the Week
Add More Veggies to your Diet! Whether fresh, frozen, canned or dried, vegetables are an essential part of your diet. Make sure to consume ...
Healthy Tip of the Week
10,000 Steps! Did you know that your day is supposed to consist of 10,000 steps? Did you know that you are supposed to have at least 30 m...
Tips to stay safe while on the road
October 1st through the 7th is National Drive Safely to Work week. Since, most of the working population drives everyday, let's take th...
Fourth of July
Just two days away! Fire Safety Make sure to keep yourself as well as your families safe. Please remember that our state is in an extremel...Increasing Physical Activity
Exercise is important in daily life, as it serves to maintain a healthy body. During these summer months it is a great time to increase your...
BMI: a flawed method?
Lately we've been asked by many program participants why we are not giving Healthy Lifestyles points based on BMI and rather are basing ...A Woman's Heart
February is Heart Health Month... ...and University of Utah Healthcare would like to invite you to their “Ask the Expert” presentation... “A...
20 Ways to Love Your Body
In preparation for the up-coming Healthy Lifestyles event, "Honor Your Body", enjoy this list of 20 Ways to Love Your Body 1. Thin...
Body Image and your Kids
In preparation for the Honor Your Body challenge, take a few minutes to learn how your self image may affect that of your child's as des...
Self-Image and Body-Image
In preparation for the Honor Your Body challenge, take a few moments to review "self-image" as defined by the Cleveland Clinic. Wh...
Honor Your Body
It is no surprise, with the constant bombardment of "Barbie Doll-like" images presenting an ideal that is impossible to achieve an...
"Seven Suggestions for Escaping Icky Moods"
"Moods are a normal part of life. People who experience the blues aren't broken, just normal. The key to a healthy, nurturing emoti...
The CDC's 12 Ways to Holiday Health!
The CDC composed this list of 12 tips to stay safe and healthy during the holidays... then they put it to music! Check out the list and then...
