Free Wellness Seminars

Free Wellness Seminars

In regards to the new program, Rest  &  De-Stress (starts Monday, Jan. 14th), Healthy Lifestyles will be offering Free Wellness Semina...

March Into May, Week 6

"March Into May's" Top 5 Teams for Week 6 Average steps walked per person April 30 - May 6 1. Sticky Bunns II: 214,579 2. Moon...

March Into May, Week 5

"March Into May's" Top 5 Teams for Week 5 Average steps walked per person April 16-29 1. Sticky Bunns II: 203,707 2. Moonwalke...

March Into May, Week 4

"March Into May's" Top 5 Teams for Week 4 Average steps walked per person April 16-22 1. Sticky Bunns II: 192,738 2. Moonwalke...
Benefits of Walking

Benefits of Walking

How are you doing with the March Into May challenge? You're over half way there! Remember, this isn't about getting more steps than ...

March Into May, Week 3

"March Into May's" Top 5 Teams for Week 3 Average steps walked per person April 9-15 1. Sticky Bunns II: 151,245 2. Fun Walker...

March Into May, Week 2

"March Into May's" Top 5 Teams for Week 2 Average steps walked per person April 2-8 1. Moonwalkers: 230,295 2. Sticky Bunns II...
Increasing Your Steps

Increasing Your Steps

How many steps do you walk each day? Now that you've started the March Into May program, what have you learned about your activity level...

March Into May, Week 1

"March Into May's" Top 5 Teams for Week 1 Average steps walked per person for the entire week of March 26th - April 1st 1. Pro...
March Into May

March Into May

Healthy Lifestyles is excited to jump into one of our most enjoyed annual events: March Into May ! March Into May is a 6-week program which ...
Beauty Redefined

Beauty Redefined

"If you’ve glanced at a magazine or turned on the TV in the last decade, you’ve got a good idea of what media’s definition of an attrac...
Welcome to Honor Your Body!!!

Welcome to Honor Your Body!!!

Congratulations on joining the Honor Your Body challenge. Over the next three weeks we will be focusing on the most important person if your...
GO RED DAY!

GO RED DAY!

Today is Go Red Day! Please join us between the hours of 11:00am and 1:00pm in the North Atrium of the Government Center for snacks, giveawa...
Fat Talk

Fat Talk

I, for one, have always HATED the "F" word... no, not that one. I'm talking about " FAT ". Every time I hear that wo...
20 Ways to Love Your Body

20 Ways to Love Your Body

In preparation for the up-coming Healthy Lifestyles event, "Honor Your Body", enjoy this list of 20 Ways to Love Your Body 1. Thin...
Corporate Games

Corporate Games

Have you signed up for Corporate Games? Have you signed up for Honor Your Body? Don't miss out on the FUN!
Body Image and your Kids

Body Image and your Kids

In preparation for the Honor Your Body challenge, take a few minutes to learn how your self image may affect that of your child's as des...
Self-Image and Body-Image

Self-Image and Body-Image

In preparation for the Honor Your Body challenge, take a few moments to review "self-image" as defined by the Cleveland Clinic. Wh...
Winter Corporate Games

Winter Corporate Games

Come Join the Fun and Games! February 25th - March 10th -Register by Friday, January 27th- Winter Corporate Games allows you to sign up ind...
Honor Your Body

Honor Your Body

It is no surprise, with the constant bombardment of "Barbie Doll-like" images presenting an ideal that is impossible to achieve an...